Preheat the oven to 350F and grease an 8×8 baking dish with olive oil or unsalted butter. Place 1 cup of the rolled oats and 1 cup of milk into a blender and pulse until oats are finely chopped. Mix Greek yogurt, mashed banana, vanilla extract, and egg in a bowl until just combined.1. Preheat oven to 180°C/ 360°F. 2. In a bowl, mix together the oats, whey protein, salt and baking powder. 3. Add the milk and maple syrup and mix until fully combined. 4. Split mixture between two small oven-proof bowls or baking dishes and then add a teaspoon of Protein Spread to centre of each dish. Cover with a little …Jul 8, 2022 · Start by adding a scoop of protein powder and all dry ingredients followed by wet ingredients. Last: Stir the mixture well and cover with an airtight lid. PRO TIP: if you’re using mason jars, simply tighten the lid and shake the container to mix well. Keep oats in the refrigerator for at least 4 hours before eating. That said, 1/2 cup of dry oats also contains 5.3 g of protein. Is oatmeal and oats the same thing? Oats refers to the grains or seeds of the oat plant. You use oats to make oatmeal, which is a ...Nov 19, 2023 · Baked Oats: Incorporate protein powder into the batter before baking. Overnight Oats: Blend protein powder with oats and yogurt for a protein-rich base. Oatmeal Cookies: Mix protein powder into the cookie batter for added protein. Granola: Combine protein powder with granola mix before baking for a high-protein crunch. add ingredients to food processor. First, add all of the ingredients to the food processor. 2. Pulse ingredients. Then, turn the food processor on and pulse until the oats are chopped small and the ingredients are mixed together. 3. …The best protein powder for mixing with oatmeal is 100% Grass Fed Whey Protein Isolate from Transparent Labs. It’s available in tons of flavors that taste amazing with oatmeal, including cinnamon french toast, mocha, and oatmeal chocolate chip cookie. Plus, it has no artificial ingredients and is packed with 28 …Preheat the oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper. Make the batter. Add all ingredients to a bowl and stir to combine. Using a tablespoon, scoop out a heaping scoop of the mixture and place it on a lined baking sheet.Aug 4, 2015 · When the oatmeal is done cooking, stir in the protein powder. Cover and let the oatmeal sit for a couple minutes. Stir in the blueberries. Pour into bowl, and top with yogurt and almonds if desired. Enjoy right away. Greek Yogurt – for a 2/3 cup serving, you’ll add an extra 20g of protein to your oats. Combine oats, milk, apple and apple pie spice in a bowl and microwave for 1-2 minutes. Stir in protein last, if using, and add milk as needed for desired consistency. Top with nut butter and pecans. Overnight oats. Stir everything together without cooking and store in the fridge overnight.Macronutrients in Oatmeal. A half-cup serving of dry oatmeal contains about 150 calories, 4 grams of fiber, and 5 grams of protein. It also contains about 27 grams of carbohydrates, which are mostly complex carbohydrates that are digested slowly and provide a steady source of energy throughout the day.Sep 4, 2022 · According to a 2021 review published in Foods, oat beta-glucan has positive effects on hyperglycemia, lowering blood lipid levels and reducing weight. "The fiber content of oatmeal is filling and satiating, which in turn can help with eating fewer calories throughout the day and managing your weight," says Michalczyk. Spray a 8×8-inch or 2-quart baking pan with nonstick cooking spray. Set aside. In a large bowl combine all ingredients (except chocolate chips). Stir until well combined. Pour batter into the prepared pan. Bake for about 45 minutes or until the center is set.Add rolled oats, chia seeds, honey, salt, vanilla, soy milk, yogurt and diced kiwi to a 13.5 to 16.9 oz (400 to 500 ml) sized mason jar. Mix well. Close the jar with lid and rest overnight in the fridge. Stir the overnight oats and top with roasted coconut flakes. Add extra honey or syrup per taste.Instructions. Line an 8×8- or 9×9-inch baking pan with parchment paper, leaving an overhang on two sides like handles. Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat.Typically, the oats are first toasted for a few minutes in hot oil with aromatics like shallots or diced onion. Then stock and/or water are added, 1 cup at a time, stirring well after each addition, until the oats are cooked (about 25 minutes). Add ½ cup dry old-fashioned oats to batter, such as for breads and cookies.1/2 cup dry, gluten-free oats. 1 cup of milk. 1 tablespoon of ground flaxseeds. 1/2 to 1 scoop whey protein powder, unflavored. DIRECTIONS. Cook oats according to package directions with milk. Top with flaxseeds. Add whey protein to oatmeal when hot. Advertisement.Add steel-cut oats and salt. Cook for 20-30 minutes, stirring occasionally. Add a splash of milk or water if needed. ½ cup steel cut oats, pinch of salt. While the oats are cooking, mix protein powder with the leftover cup of water. Stir until a pase forms. 2 scoops vanilla protein powder, 2 cup water.100% whole grain rolled oats, pea protein concentrate, with tapioca starch, cane sugar, brown sugar, milk protein concentrate, whey protein isolate with sunflower lecithin, sea salt, natural flavor, cinnamon. Contains milk. Also contains trace amounts of egg, soy, peanuts, tree nuts, and wheat due to processing on shared …In a large bowl, whisk the flax egg, milk, yogurt, peanut butter, vanilla, and maple syrup. Whisk in the vanilla protein powder until no lumps show. Stir in the remaining dry ingredients: rolled oats, chia seeds, salt, and cinnamon. Fold in the mixed berries and stir to combine.Jun 12, 2022 · Instructions. Melt the butter in a medium-to-large saucepan over medium heat. Once melted, add the oats and stir to coat. Cook, stirring occasionally, until the oats smell toasty and some are starting to turn lightly golden, about 4 to 6 minutes. Pour the water and milk into the pot, being careful to avoid splatters. Preheat oven to 375°F and spray an 8-inch baking dish with cooking spray. In a large bowl, combine oats, almonds, baking powder, cinnamon and salt. Pour in the almond milk followed by the collagen and stir to combine. Add the MCT oil, maple syrup, egg and vanilla and stir to thoroughly mix ingredients together.Carbohydrates: 28g. Fiber: 4g. Sugars: 0g. Protein: 5g. Carbs. Oats provide almost 30 grams of complex carbohydrates in one cup cooked. With 4 grams of fiber and …Jun 2, 2023 · Directions: Add all of the ingredients into a medium saucepan, and bring to a boil over high heat. Stir your oats with protein ingredients continuously. After it begins boiling, turn the heat down to low, stirring the ingredients for around 3-5 minutes, or until the oats have thickened to your desired consistency. Cool, creamy yogurt provides a great contrast to hot oatmeal and makes it taste richer. Two tablespoons pack three grams of protein. Pistachios. You've probably tried topping your oatmeal with ...Maple Brown Sugar Peak Oatmeal Packets. 4.6. (8) $8.00. Our oatmeal is packed full of whole grains, protein, and fiber. It's a frontier staple crafted for everyday adventures. Get your healthy oatmeal today!Feb 16, 2022 · Here’s a quick overview for how to make this No-Bake Oatmeal Protein Bars recipe in 10 minutes or less! Mix together almond butter and honey in a large mixing bowl. Add in rolled oats and protein powder. Add chocolate chips and mix! Press into an 8×8″ or 9×9″ pan or baking dish lined with parchment paper. Freeze for 1 hour, then cut ... This will add about 4 grams of protein, depending on what brand you use. Cottage cheese: Add 1/4 cup cottage cheese to the overnight oats mixture. This will about around 7 grams of protein. Nuts and nut butter: Chopped nuts and/or nut butter are a great way to add a little bit of extra protein to your overnight oats.Mash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well. Cook medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 - 3 minutes. Pour into a bowl and top with remaining banana, chopped walnuts and maple syrup.Spray a 8×8-inch or 2-quart baking pan with nonstick cooking spray. Set aside. In a large bowl combine all ingredients (except chocolate chips). Stir until well combined. Pour batter into the prepared pan. Bake for about 45 minutes or until the center is set.Dec 20, 2023 · Heat a large saucepan over medium heat. Add in rolled oats and almond milk, stirring well to combine. Bring to a boil, then let simmer for 3-4 minutes until oats expand and mixture thickens. Stir in protein powder, hemp hearts, pumpkin seeds, vanilla and salt then remove from heat. Feb 16, 2022 · Here’s a quick overview for how to make this No-Bake Oatmeal Protein Bars recipe in 10 minutes or less! Mix together almond butter and honey in a large mixing bowl. Add in rolled oats and protein powder. Add chocolate chips and mix! Press into an 8×8″ or 9×9″ pan or baking dish lined with parchment paper. Freeze for 1 hour, then cut ... Some ideas: Make your oats with soy, cow’s, or protein-fortified plant milks. Add a scoop of protein powder. Stir in PB2, a personal favorite of Snyder’s; the powdered peanut butter nicely ...You can find soy as beans, edamame, tofu, tempeh, or soymilk. One for every taste. Soy is also low in fat and free of saturated fat and cholesterol. Here’s how much protein each …Ingredient Notes. Quick oats: This is the same as one-minute oatmeal or instant oats. It's different from whole oats, rolled oats, or steel-cut oats. I prefer quick oats because it cooks faster and it has a creamy …Making protein oatmeal is a 2 step process that starts with cooking the oats and adding a scoop of protein powder once the oats are cooked. I recommend using a protein flavor you know you’ll love, …Aug 27, 2021 ... For The Vanilla Steel Cut Oatmeal: · ½ cup steel cut oats · 2 scoops PlantFusion Vanilla Complete Protein · 1 teaspoon vanilla extract ·...Instructions. Line an 8×8- or 9×9-inch baking pan with parchment paper, leaving an overhang on two sides like handles. Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat.Feb 16, 2022 · Here’s a quick overview for how to make this No-Bake Oatmeal Protein Bars recipe in 10 minutes or less! Mix together almond butter and honey in a large mixing bowl. Add in rolled oats and protein powder. Add chocolate chips and mix! Press into an 8×8″ or 9×9″ pan or baking dish lined with parchment paper. Freeze for 1 hour, then cut ... Add The Oatmeal Extras. Add flax meal, chia seeds, hemp seeds, maple syrup, a dash of salt and up to ¼ cup almond milk (depending how "soup-like" you like it). Mix well. Top with favorite toppings such …June 10, 2022 by Matteo 2 Comments. Jump to Recipe. If you are tired of mushy and chunky protein powder oats, this blog post is for you. This step-by-step guide will teach you how …Jan 30, 2021 ... Instructions · Blend the soft tofu with 1 cup of water. Add the oatmeal, zucchini and banana to a deep bowl. Pour in the tofu milk and microwave ...May 1, 2022 · Instructions. In a saucepan, under medium heat, warm the peanut butter, sweetener, and coconut oil until liquid and smooth – about 1 minute maximum. Stir to prevent the mixture from burning. Set aside. In a large mixing bowl, combine rolled oat, jumbo oats, protein powder, and chocolate chips. Poseidona is a Barcelona-based developer of sustainable food technology. It takes invasive seaweed and algal side-streams to make proteins. In this case, it's a soy …Premier Protein® 20g Protein & Oats Shake, Apple Cinnamon - Each shake with oats contains 20g of protein, 7g Fiber, 150 Calories, 1g Sugar, Low Fat, 24 Vitamins and Minerals. Made with a 1/2 serving of real oats (8g). Nutritionists recommend 48g of whole grains per day. Available in three deliciously smooth and creamy …Aug 4, 2015 · When the oatmeal is done cooking, stir in the protein powder. Cover and let the oatmeal sit for a couple minutes. Stir in the blueberries. Pour into bowl, and top with yogurt and almonds if desired. Enjoy right away. Greek Yogurt – for a 2/3 cup serving, you’ll add an extra 20g of protein to your oats. Bring oats, milk, water, and banana to boil, whisking consistently to prevent sticking. When oatmeal begins to thicken, stir in cinnamon and salt.Whisk in egg whites quickly to prevent scrambling. Stir to incorporate; remove from heat. Pour into bowls and top with blueberries.Apr 30, 2020 · 1. Make the oatmeal. Bring 1 cup water (or milk) and a pinch of salt (if desired) to a boil in a small saucepan. Stir in 1/2 cup oats and reduce the heat to medium; cook for 5 minutes. 2. Choose one of our favorite protein additions. Whisk in your protein boost of choice and cook the oatmeal for 1 minute more. June 10, 2022 by Matteo 2 Comments. Jump to Recipe. If you are tired of mushy and chunky protein powder oats, this blog post is for you. This step-by-step guide will teach you how …Apr 19, 2018 · 2. Date, Almond, and Maple Protein Oatmeal. When you're short on time but still want a nutritious breakfast, reach for this recipe. This bowl of oatmeal is the perfect substitute for a hot stack of protein pancakes. It's also perfect when you wake up on a cold morning and want something warm to kick off the day. Aug 24, 2021 ... What's your favorite breakfast? The one you can't really go without! For me it's this protein chocolate oatmeal. So quick and easy, ...Aug 4, 2015 · When the oatmeal is done cooking, stir in the protein powder. Cover and let the oatmeal sit for a couple minutes. Stir in the blueberries. Pour into bowl, and top with yogurt and almonds if desired. Enjoy right away. Greek Yogurt – for a 2/3 cup serving, you’ll add an extra 20g of protein to your oats. How much protein is in oatmeal? Whole grains are chock-full of fiber, vitamins, and minerals but have little protein compared to many other foods. For example, cooked oatmeal is rich in fiber, magnesium, …In a small saucepan, bring the milk to a boil. Reduce the heat to low and pour in the oats, seeds, peanut butter, chocolate chips and maple syrup. Cook, stirring occasionally, until the oats are … Put your bowl into the microwave for around 2 minutes or until your egg whites look cooked into your protein oatmeal without powder. If they don’t look cooked in after 2 minutes then microwave your oatmeal for a bit longer until they do. The egg whites will make your oatmeal nice and fluffy! Continue by mixing in 1/2 teaspoon of ground ... Preheat the oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper. Make the batter. Add all ingredients to a bowl and stir to combine. Using a tablespoon, scoop out a heaping scoop of the mixture and place it on a lined baking sheet.Jan 30, 2021 ... Instructions · Blend the soft tofu with 1 cup of water. Add the oatmeal, zucchini and banana to a deep bowl. Pour in the tofu milk and microwave ...How to Make Oatmeal Pancakes: Transfer the rolled oats to a high-powered blender or a food processor and blend on high speed for 30 seconds, or until a flour forms. Add the protein powder, baking powder, ground cinnamon and sea …Oatmeal and muesli are some breakfast cereal choices for diabetics, although sweetened and instant versions of oatmeal should be avoided, says Healthline. Wheat bran cereals, such ... Easy and Healthy Recipes for High-Protein Oatmeal Bowls. Here are three easy and healthy recipes for high-protein oatmeal bowls: Chocolate Peanut Butter Oatmeal Bowl: Add 1 scoop of chocolate-flavored protein powder, 1 tablespoon of natural peanut butter, and 1/2 sliced banana to a bowl of hot oatmeal. Stir to combine and enjoy. Baked oatmeal is actually very simple as ingredients go – it’s rolled oats and milk along with fruit, plus seasoning and sweetener. It usually includes an egg or a couple egg whites as well for a binder. Baking powder makes it rise nicely. A tiny pinch of salt is a flavor enhancer. Add protein to your baked oatmeal!Step 1 - In a large enough bowl to hold all the ingredients add the oats, chia seeds, hemp hearts, and nut butter. Step 2 - Add a splash of milk and stir. Adding a small amount first helps to combine everything before adding the rest. Step 3 - Add the rest of the milk and stir well to combine everything.For reference, a cup of cooked oatmeal boasts around 166 calories, nearly 6 grams of protein, more than 3 grams of fat, and 28 grams of carbs. By comparison, a cup …Probably the easiest way to add protein to your oatmeal: Stir in some protein powder. This chocolate plant protein powder provides 15 grams of the filling macronutrient in just one …Mix your oats, mix-ins, and liquid in a jar. Fill a Mason jar or small plastic or glass container with a 2:1 ratio of rolled oats to a liquid, like nut milk or water. If ratios aren't for you, you can also pour enough milk or water to make sure the oats are entirely covered. Stir it up and let it soak.Line a 9x13-inch baking dish with parchment paper. Mix oats, milk powder, brown sugar, baking soda, cinnamon, salt, and baking powder together in a bowl. Whisk milk, eggs, oil, and vanilla extract together in a separate bowl; stir into oats mixture just until mixed. Fold cranberries into oats mixture; spoon into …1. Orange and Vanilla Protein Oatmeal. Take the classic combination of vanilla sweetness and citrus tartness to a new level with this fruit-inspired concoction. …Per one serving: 17 g protein. Andrew Purcell, Carrie Purcell. 2. Oatmeal Cookie Overnight Oats. This easy make-ahead breakfast really does taste a little like an …A light and healthy breakfast typically includes some fat and protein as well as calcium and 5 grams of fiber, notes WebMD. Some light breakfast ideas include oatmeal, parfaits and...How to make Protein Overnight Oats. Step 1: Combine all of the ingredients in a bowl and mix well. Step 2: Put the mixture into a jar or other airtight container and place in the …Finely grate the zest of the lemon. ½ lemon. Add oats to the blender and blend them into a fine powder. 1 cup rolled oats. Add eggs, milk, lemon zest, the juice of the lemon, Greek yogurt, 1.5 tbsp sugar, salt and baking powder. Blend just until fully incorporated (over blending will make the cake tough).Apr 24, 2020 · Banana Oatmeal Smoothie for Weight Loss – 329 Calories. Combine yogurt, oats, bananas, and vanilla and you have a winner. This smoothie has everything need to lose weight the healthy way. It has 15 grams of protein without using any protein powder. Here’s a quick overview for how to make this No-Bake Oatmeal Protein Bars recipe in 10 minutes or less! Mix together almond butter and honey in a large mixing bowl. Add in rolled oats and protein powder. Add chocolate chips and mix! Press into an 8×8″ or 9×9″ pan or baking dish lined with parchment paper. Freeze for 1 hour, then cut ...100% whole grain rolled oats, pea protein concentrate with tapioca starch, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch). Contains milk. Due to processing on shared equipment, contains trace amounts of soy, tree nuts, and wheat. Features: 10g of protein per serving; Crafted with …Nov 10, 2023 · That said, 1/2 cup of dry oats also contains 5.3 g of protein. Is oatmeal and oats the same thing? Oats refers to the grains or seeds of the oat plant. You use oats to make oatmeal, which is a ... Nov 19, 2023 · Baked Oats: Incorporate protein powder into the batter before baking. Overnight Oats: Blend protein powder with oats and yogurt for a protein-rich base. Oatmeal Cookies: Mix protein powder into the cookie batter for added protein. Granola: Combine protein powder with granola mix before baking for a high-protein crunch. May 5, 2019 · Mix all ingredients together in a pot on the stove; turn to medium high heat. Cook, stirring frequently, until mixture reaches normal oatmeal consistency and the eggs are no longer runny. This will take about 5 minutes. Oatmeal isn’t a high-protein food. Each half cup serving only has about 5 g. It’s best to aim for about 20 g of protein at breakfast. Adding protein foods to your …In this case, experts recommend protein-rich foods like beans, lentils and other legumes. Tofu or any other soy-based product also makes for a great vegetarian protein …Add oats, banana slices and sea salt to a pot. Add water/milk and stir to combine. Add cinnamon and vanilla, if using. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats. Recipe here. 8. Low-Carb Banana and Berry Protein Zucchini Oats (AKA Zoats) Any fitness fan worth their spiralizer will tell you zucchinis are the low-cal cook's best friend. Adding grated zucchini bulks up your oatmeal big time and replaces some of the carbs from the oats, making the perfect weight-loss breakfast. 28g protein per serving. Jan 10, 2022 · Pour oat batter into an 8X8 pan, sprayed with cooking spray, mini loaf pans, or a muffin tin. Bake at 350 for 45-60 minutes, or until center is no longer wet. To prepare the frosting, whisk together fat free cream cheese, monk sugar, and enough almond milk to make the frosting smooth and runny. Dec 2, 2020 · Preheat oven to 350°F and spray an 8 x 8 baking dish with nonstick oil spray, set aside. In a large mixing bowl, mix together oats, chia seeds, baking powder, cinnamon, salt, and protein powder*, if desired. Add milk, yogurt, egg whites, and vanilla and mix until combined.
Preheat oven to 350°F and spray an 8 x 8 baking dish with nonstick oil spray, set aside. In a large mixing bowl, mix together oats, chia seeds, baking powder, cinnamon, salt, and protein powder*, if desired. Add milk, yogurt, egg whites, and vanilla and mix until combined.. Greenville car wash
Instructions. Line an 8×8- or 9×9-inch baking pan with parchment paper, leaving an overhang on two sides like handles. Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat.Step 1 - In a large enough bowl to hold all the ingredients add the oats, chia seeds, hemp hearts, and nut butter. Step 2 - Add a splash of milk and stir. Adding a small amount first helps to combine everything before adding the rest. Step 3 - Add the rest of the milk and stir well to combine everything.Instructions. Preheat the oven to 350 F. Lightly grease a muffin tin with extra virgin olive oil . In a bowl, whisk together the eggs with the applesauce, milk and vanilla extract until smooth. In a separate bowl, combine the flax, protein powder, oats and salt.Jul 29, 2022 ... 1/2 to 1 cup of rolled oats (adjust to your preferred serving size) · 1 to 2 scoops of your chosen protein powder (adjust to your protein needs) ...Here, you'll add your oatmeal and egg whites to a bowl, along with milk or water. Then, microwave the bowl on high for about 45 seconds. When the timer goes off, …Measure 1 cup of oats and put it in a microwave-safe bowl. Add 1 scoop of protein powder. Stir in approximately 1 cup of water and stir until powder is no longer dry. Microwave on high for around 90 seconds. Stir, let cool, and serve!Spray a 8×8-inch or 2-quart baking pan with nonstick cooking spray. Set aside. In a large bowl combine all ingredients (except chocolate chips). Stir until well combined. Pour batter into the prepared pan. Bake for about 45 minutes or until the center is set.In a large bowl, whisk the flax egg, milk, yogurt, peanut butter, vanilla, and maple syrup. Whisk in the vanilla protein powder until no lumps show. Stir in the remaining dry ingredients: rolled oats, chia seeds, salt, and cinnamon. Fold in the mixed berries and stir to combine.2. Use dairy milk or soy milk instead of water. Cook your oatmeal in dairy milk or soy milk instead of water for a protein boost. All you need to do is bring one cup of milk to a boil, stir in a half-cup of oats, and cook for about five minutes. …Learn how to make high protein oatmeal with 31 grams of protein per serving using oats, protein powder, collagen, yogurt, nuts, …Oatmeal and muesli are some breakfast cereal choices for diabetics, although sweetened and instant versions of oatmeal should be avoided, says Healthline. Wheat bran cereals, such ...HowStuffWorks look at the legal steps you need to take to evict a guest who has overstayed their welcome. Advertisement It was supposed to be just a few weeks. That was the deal. Y...Oats have a nutritional content of 11-15 percent protein and have been shown to increase muscle glycogen concentrations, which “may improve endurance performance during training and competitions ...Instructions. Preheat the oven to 350 F. Lightly grease a muffin tin with extra virgin olive oil . In a bowl, whisk together the eggs with the applesauce, milk and vanilla extract until smooth. In a separate bowl, combine the flax, protein powder, oats and salt.Edible oatmeal protein powder cookie dough is super easy to make with just a bowl and a fork or spoon. Combine all the ingredients except chocolate chips: oats, oat flour, vanilla protein powder, coconut flour, collagen, zero calorie sweetener, almond milk and cashew butter. Fold in the chocolate chips, and eat …Preheat oven to 350°F. Line baking sheet with parchment paper. In a large bowl, combine rolled oats, shredded coconut, protein powder, chia seeds, cinnamon and salt. Stir until everything is evenly mixed. In another bowl, combine coconut oil, mashed banana, applesauce and vanilla..
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